What are the steps of a level 1 beam routine?

Answer 1

do your mount then do a heelsnap turn then step back then leap then handstand then snap snap then pivot turn then half turn then cartwheel then do straight jumps then split jumps then scale then turn then dismount

Answer 2

straddle the beam

hold V sit for 2 seconds

kick back into handstand position

jump up, I don't know what it is called...

1-2 step leap jump

1/2 turn

3/4 hand stand

pivot turn

pose

pivot turn

1/2 turn with liberty position

kartwheel to a handstand, 1/2 turn and then dismount off the beam... face the way that you land and salute and then turn towards the judges and salute again

i hope this has been helpful... i don't know what some of the moves are called, but i know the steps!!!=D

I don't know the entire routine, but this is the beginning:

Step twice and kick your leg over the beam

Put your hands on the beam, behind you

Put just your toes on the beam

V-sit

Straddle sit

Swing your legs back to a squat

Stand in releve

Put the foot in front flat on the beam

Lift the back leg off the beam

Pull to coupe

Snap heel turn

Step back to releve

Lock your feet together

Step 1-2 times and leap

Bring the back foot forward

Posse with knee bent

Straighten the bent leg (the one your standing on)

Handstand

There's more but that is all I've learned so far.

I didn't include the arm movements because it would get too complicated.

Answer 3

arm up on beam, swing leg over, one arm back on beam, roll hands so that one is in front and one is to the side and legs are on one side of the beam and one is straight and one is bent, toes on beam, bring them up straight, bend one leg, stand up, small arebesque, toe to ankle, snap turn, step back, step, step step, leap, step, toe to knee and one arm straight in front and one slightly above that then bring both arms out to the side while keeping toe to knee, step forward and roll arms front (weight transfer front), weight transfer back and roll arms back so that you are in a lunge and your arms are up, vertical handstand, land in lunge, bring arms to the side and swing leg front then back, put that leg in back, pivot pivot with arms in crown, step with front leg so that your toes are hanging of the beam, bring back leg beside it with heel up and put arm that has the straight leg in crown and the other hand on the hip, switch back so that foot on beam and leg that had heel up is straight and the other leg meets the other at the knee but then bends out and arm with the bent leg is straight in front and the other is bend at the elbow and touching the inside of the other arms elbow (fish pose), kick leg that was bent out and bring arms to the side but still straight, step in front with the leg that kicked, bring back leg to ankle and arms rounded in front, preparation turn on releve, weight transfer so that the foot that was at the ankle has stepped in front, and the other toe is under, cartwheel, finish in lunge, bring front leg so that it is crossed and slightly wrapped around bottom leg which is straight and roll arms so that the arm with the wrapped leg rolls to straight out in front and the other is slightly above it, step in front with wrapped leg and bring arms down, stretch jump and while in jump bring arms up to crown then back down, split jump with same arms, finish, step, kick with good leg with arms out to the side, step in front with good leg and close with other leg and bring both arms in front so that one is on top of the other, arms back to the side for step step, 2 second arebesque, 3 second scale, step in front, pivot with arms up in crown, straighten good leg and point in front and bend other leg, arm with bent leg is tilted down and other is up slanted past the head, roll arm past head all the way so it passed your waist and the other just comes up without doing a full circle so that both are by ears as you take two steps with arms by ears , 2 second hanstand dismount on side of beam, twist, stick, salute

hope this helps

xoxo

Answer 4

Level 4

Leg swing mount

Tuck, pike, straddle swing to squat

Coupé walk, Heel snap turn

Run, Straight leg leap (60°)

¾ Cross Handstand

Leg swing forward and back,

Prepare, coupe Half turn

"Fish" pose

Stretch jump, tuck jump… arms lower after each jump

Step, kick, forced arch (hands on hips)

Step, arabesque (45°)

Scale (horizontal),

Pivot turn

"Bow" pose

Step kick Side handstand, (hold 2 second) ¼ turn dismount

I hope I helped!

Answer 5

This is for rightys only but if you are a lefty do everything opposite!!!!!

first you do your mount, heel snap turn, leap, step pose pose kick handstand, swing swing step prepare for your half turn, half turn finish, pose, stretch jump, tuck jump, finish, step together on toe, step step on toe, scale (3 seconds) bring your foot up higher (3 seconds) pivot turn, Kissie pose, step kick, dismount! if you need more just comment on this and i will try to help!

i can give ideas for making your own routine up on any event and things like that!!!!!!!!!!!!!

Answer 6

Jump to front support, Tuck sit, Roll back to candlestick hold to seconds, Arabesque, Step coupe press to releve right and left, Releve walks, Straight jump, Straight jump dismount.

If you dont know what some of it means or you want to see it you can watch it on YouTube if you type in level 1 beam routine.

Answer 7

It can have any apropriate dance and has to have leaps/jumps acro a mount and a dismount