Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
Get a night light, sleep with the lights on, or grow up.
7 to 8 hours @ night
Have a good nights sleep.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
They should sleep about 8 or 9 hours a night.
Most sleep in homes like regular people but they (we) like running at night
in a regular hotel like a regular person
They should sleep all day and be up all night
A fourteen year old should get nine hours of sleep each night.
Insomniac
Penguins do not have a regular sleep pattern. They sleep when they have the chance to, which can be any time of the day or night, but they do not usually sleep for long periods of time.
A person can find tips on getting better sleep at night through magazines, a doctor visit, or using sites such as web MD. One should always check many sources to find what works best.