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Depends on your goals. If you want to get into a better physical condition, you will need to go for a hour or half an hour walk every day or every other day. If your goal is to maintain your current physical condition, then you should go for a thirty minute walk at least three times per week.
You should also remember to walk with a speed that makes you sweat at least lightly. This is the speed that will best burn fat and boost your physical condition.
What else can I help you with?
How can a woman get out of a relationship with a married man?
the woman should just say their gonna break up and just walk away
How long should it take a 60 plus woman to walk 1 mile?
It depends on what shape you are in..a fast walk is 3 mph and a good walk is about 2 mph and slow is 1 mph'; on average, if you are in good health and want to do a standard walk at 2 mph, it will take 30 minutes to do the mile
How long do you walk dogs for?
You should walk your dog for as long as the dog wants to be walked for. Your dog needs plenty of exercise.
How long should grout dry before it is safe to walk on?
Grout should dry for at least 24 hours before it is safe to walk on.
How long should a pregnant woman be on her feet and standing or walking?
As long as she is comfortable with.
How long should it take to walk 150 meters?
20 minutes
What side of the st should a man walk with a woman?
When walking on the street (if it is legal) and there is no sidewalk, always walk on the side of ONCOMING traffic(that is walk against the flow). If riding a bicycle ride with the flow of traffic.
How long should I walk my fish?
You should take him on a 2-mile walk. Once your fish stops barking you can put him into his kennel and feed him your leftover chocolate.
How much perfume should a woman apply and how often per day?
Once, just a spray into the air, and walk into it.
When should a woman cut her long hair?
When (and IF) she's ready to.
How long should you walk a guinea pig?
That would depend on the animal. If it needs more exercise, it needs to walk more. If it is older it should not be stressed to walk too much. Let your pet decide, when it becomes disinterested, end the walk.
How should a woman dress?
They shouldn't dress. They should walk around naked all the time. Life would be SO much better that way. ;)
