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I have also been told that I do not need to lose weight or go on a diet but I have no idea. I have tried to get rid of it for around 3 months from doing around 250 reversed crunches a day 6 days a week but I have had no results.

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12y ago
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Q: How long should it take you to get a six pack or flat stomach for a 13 year old 5ft 11 boy at 152 pounds?
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