answersLogoWhite

0

One good amount of time is 30 minutes a day. Yet this is for a walk or jog, or something not so harsh. If you want to know about massive workouts, some say around 3 hours a week.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

Maintaining Proper Heart Health ?

The heart is the most important organ in the body because it allows everything to run. Of course, maintaining proper heart health is the key to living a long life. A person can keep the organ healthy by eating properly and exercising regularly. Cardio work like running is the perfect way to keep the blood flowing without any problems. Also, a person should consider taking supplements to keep the body and therefore the heart healthy.


What do you do to have a healthy heart?

The way to have a healthy heart is to eat healthy and not junk food. Also do not take drugs.


Where would I go to get the best heart health information?

There are several main things you need to know to have a healthy heart. First you should eat well and secondly you should exercise regularly. Having a health heart is important to have a long and healthy life. A good website for information is http://www.heart.org/HEARTORG/.


How do you keep your heart in a healthy condition?

Exercising daily running jogging & taking long breath. Eating healthy food vegetables, fruits & avoiding oily food fast food etc.


Are there any heart attack risks with a diet?

I do not believe that there are any heart attack risks with a diet. As long as you eat healthy and an adequate amount of food, you should see changes in your health.


How to keep the penis healthy enough to satisfy a woman?

Dont be black out drunk... other than that you should be fine as long as you dont have an std.


How long should you keep your Pokemon in the day care in heart gold?

however long you want but every time it levels up you have to pay an extra hundred to get it out.


How long do you have to eat heart healthy food to make an impact?

There are plenty of heart healthy foods out there from fruits, vegetables to certain meats. Here is a link from webMD: http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods


How often should you cut your hair?

4 to 6 weeks for long hair to keep it healthy. I have very short hair so i only need to have it cut about 8 weeks to keep it in style


Is Ronnie Brown 100 percent healthy?

He says he should be completely 100% by the end of the preseason, but nobody ever knows how long an injury can keep someone out.


What are 2 characteristics of skeletal muscles?

involuntary and long


Is there a specific diet recommended for someone with heart problems?

Maintaining a healthy heart is essential to living a long life. There are numerous diets that detail healthy foods you can eat to maintain your heart and your general health. Check your local library for good books on this subject.