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Once you are up to speed with your increased exercise and start eating fruits and vegetables instead of cookies, cake, pie, and other carbohydrates, you can lose up to 3 pounds of extra weight per week.
Any more loss than that is unhealthful. Also . . . you MUST exercise if you are dieting, or your organs, particularly the heart, will lose weight, too. That would be a bad thing.
What else can I help you with?
Can taking the stairs help lose weight?
Yes, but it would take you a long time to lose a few pounds.
How long will it take for a lady to lose 60 pounds?
she could lose about 2 lbs a week, that would be a healthy weight loss/
How long does it take to lose 60 pounds with Weight Watchers?
It's different for everyone, but I would hope it would take at least 6 months.
How long does it take to lose weight without eating?
a week
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
How long would it take to lose weight in a gym if you went everyday?
Exercise combined with an appropriate diet will result in a noticeable weight loss within a week.
How long did it take Jennifer Hudson to lose weight?
One year
How long would it take to lose 1 pound?
Want to know the real weight you are weigh your self when you first get up in the morning
Which ADD medication makes you lose weight the most and how long will it take to start losing weight?
Vinvanse
How long does it take to lose baby weight after giving birth?
35 years
How long does it take to loss pounds?
it can take as long as two days or two weeks it depends on what you are doing to lose weight
How long will it take to lose 71 pounds?
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
