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Eating bananas alone is unlikely to lead to weight loss. While bananas are a nutritious fruit and can be a healthy addition to a balanced diet, weight loss ultimately depends on a calorie deficit. This means consuming fewer calories than your body needs to maintain its current weight.
Bananas are relatively low in calories compared to other fruits, containing around 100-120 calories each, depending on their size. However, the total calories you consume throughout the day and the overall composition of your diet are more important factors for weight loss.
To lose weight effectively and in a sustainable manner, it's generally recommended to focus on a well-rounded, calorie-controlled diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Additionally, incorporating regular physical activity into your routine can help burn calories and contribute to weight loss.
If you're looking to lose weight, it's advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific needs and goals.
edidiong umoh
Wiki User
∙ 13y agoEating bananas will not make you loos weight you have to build muscle and do exercise building muscle helps you loos fat because muscle burns fat constantly. If you want to be light then i will suggest not to build to much weight as muscle weighs more than fat.
also if you eat more protein it keeps you feeling full for longer reducing the need to eat high fat food.
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Is banana healthy to lose weight?
Yes, a banana is a great food to eat whenever you're trying to lose weight.
How long do you have to eat a banana?
you need to take 5 days to eat 1 banana....
If you only eat chicken how much weight would you loos?
18 pounds per year. more or less.
What can you eat that helps you loos weight?
Attack the problem from multiple angels. All legitimate cures are based on a mix of diet and exercise.
If you eat banana a day will you put on weight?
It depends what other food you eat and how much exercise you do.
Would you suggest eating a four feet long banana?
no it is not normally supposed to be that long so there could be some type of bacteria or disease in the banana also who wants to eat a banana that is 4 FEET long?
Can a person eat a 4 feet long banana?
Yes if it ever existed
How long can a monkey eat bananas?
Actually, banana are not the main food for monkeys or apes. Banana is very rich that a great ape like a gorilla will eat only one banana per week. Most of the monkeys are herbivores.
How long does it take a banana on the tree to ripen?
Bannas ripen when you dont eat it for a couple
Can you feed your guinea pig a banana?
Your guinea pig can eat banana. They will also choose to eat banana skin.
Who is banana and why banana no like squid?
banana is yum yum and squid eat banana
Can skinks eat banana skins?
Skinks can indeed eat banana skins. Though this is a possibility it is not very likely that a skink will eat a banana skin.
