I recommend just two vitamins a day. Do not take multiple different types, just use 1 type and 2 a day. I don't know what happens but if you take too many pills, gummys, or anything more than the reccomended amount, that's not good.
Depending on the type and bottle count, anywhere from $1.99-11.99.
If you think a man with orange stains in his underwear is cheating it's not true. Multi vitamins can cause orange stains and generally this means they are taking too many of the vitamins. When a man urinates no matter how much 'he shakes it' there is always a few drips and this causes discoloring in their underwear.
much, multi is many
None, though you can have too much of some. Many vitamins are essential for good health.
There are many books written on this subject. You can also find much information online about what vitamins are in oranges and so on. Just type in whatever fruit or vegetable or other food you want to know about. Your exact "vitamin dosage" depends on the fruit size or food portion size.
Side effects may include deficiencies in protein, and some vitamins and minerals(just purchase some multi-vitamins). Some nausea and food intolerance may arise but those symptoms are temporary. Not much to worry about really. Original answer.
Exercise caution whenever you combine vitamin supplements, because you can get too much of a good thing. For instance, an excess of niacin can cause jaundice, while too much vitamin D can cause calcium build-up and too much iron can inhibit zinc absorption. Overdosing on vitamins A and B-complex can even cause blindness and numbness. Check the RDA levels for each separate vitamin when you are taking a multi-vitamin and considering combining more vitamins.
Yes some vitamins are toxic and can lead to death if too much is consumed
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The origin of the word multi is Latin. It derives from the word multus meaning much or many. It is often used in compound words such as multitask and multivitamin.
One can have too much Vitamin A and too much Iron. It is better to get Vitamin A from Beta-Carotene, and then the body converts it to Vitamin A as needed. 10,000 IU/day is the maximum recommended amount of A, and a good 'Optimal' vitamin will have half of that, or very little but a lot of beta-carotene (around 14,000 IU). Too much Vitamin A will harm the liver and turn the skin yellow-ish. Too much iron is what has caused a few childrens deaths after they thought the Multi-Vitamins were candy and ate too many. Now it is rare to see much iron in Vitamins, but menstruating or pregnant woman need to supplement their iron intake or they will become anemic and lack normal energy. The maximum is 45mg/day, as found in some pre-natal vitamins. Too much iron will turn the tongue black. Excessive amounts of most other vitamins will go straight through you. If you are peeing clear instead of yellow, it means you need more vitamins and to eat more dark vegetables. Another sign of lack of vitamins is cracks at the corners of the mouth, little red spots on the back of the arms (=need more B vitamins), and easily bruising for no obvious reason (=need more Vit C and Zinc). Cramping in the calves or other muscles is lack of potassium or calcium.
While it is possible, it does not happen to much. Vegetarians juse need to make sure that they are still getting plenty of nutrients, proteins, and vitamins in their diet daily. This can easily be accomplished through a vegetarian diet, and there are also many multi-vitamin supplements that can help.