More than half of Americans are considered over weight. Those Americans need to loose weight, and most nearly fifty pounds. Of the half of Americans, a third of them need to lose at least fifty pounds.
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
sorry they did not that's myth propogated by the Americans
a lot more than necessary.... :)
if you eat more smaller meals more often you can lose 2-4 pounds a day.
6500
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
By excising more everyday.
how much money did americans lose in the crash of 1929?
It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
30 to 60 grams per day. But total calories are more important to lose the weight.