It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
About 3 months if you are losing 2lbs a week.
Doing this would make you ill and may be life threatening. IF you are planning to lose 22 KG then do so under medical supervision.
You cannot. Other than some kind of major surgical intervention to literally cut away large chunks of body fat you cannot lose 88 pounds in 22 days.
I am sorry to disappoint you but there is no natural way to lose 22 pounds from your waist and thighs in one week. It is an unrealistic expectation. The good news is you are not overweight.
22 pounds of food
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
6.6 pounds is 30% of 22 pounds. So, losing 30% of 22 pounds results in a weight of 15.4 pounds.
.22 Long Rifle bullets...
22 pounds is about 9.979kg
In Tanzania, a Nile crocodile shot weighed to be 2400 pounds and was 22 ft long. In India, a saltwater crocodile shot weighed to be 3000 pounds and was 23 ft long. In India, a mugger crocodile shot weighed to be 1100 pounds and was 17 ft long. In Philippines, a saltwater crocodile shot weighed to be 2350 pounds and was 21 ft long. In Australia, a saltwater crocodile shot weighed to be 2500 pounds and was 22 ft long.
(22% = .22) x 10 = 2.2 pounds
2.2 pounds = 997.9 grams
22 pounds = 352 ounces