How many Oatmeal calories?

Answer 1

Calories in oatmeal
In plain oatmeal cooked with water, there are:

• 180-220 calories in 1 average size bowl
• 180 calories in 1 cup of cooked oatmeal
• 147-160 calories in a cooked 8 oz or 227g serving
• 120 calories in cooked 6 oz or 170g serving
• 70 calories in a cooked 3½ oz or 100g serving
• 18-20 calories in each cooked ounce or 28g of plain oatmeal
• 307 calories in 1 cup of raw rolled oats.

For the calories in fruit to serve with oatmeal, and for a free fruit calorie chart that you can use as a daily guide for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions