2
1 cup of 2% milk has 3 Weight Watchers points.
The number of Weight Watchers points in a cup of milk can vary based on the type of milk. For example, whole milk typically has about 7 points, while skim milk usually has around 4 points. It's best to refer to the specific Weight Watchers program or app for the most accurate point values based on your plan.
1 small is 2 Points
12
There are 2 points in a one cup glass of fat free milk.
There are 2 points in a one cup glass of fat free milk.
1 cup is 240ml, and 240ml of almond milk is equal to two weight watchers points.
The Weight Watchers points for 1 cup of coffee with 1 tablespoon of milk typically range from 1 to 2 points, depending on the type of milk used (e.g., whole, skim, or non-dairy). Generally, 1 tablespoon of whole milk is about 1 point, while skim milk may be 0 points. Therefore, the total would likely be around 1 point for the coffee and milk combination. Always check the specific guidelines of your Weight Watchers program for the most accurate points.
As many as you want, as long as you know the Points Values and portions of the food.
5
30 g coco pops is 1 point with 60ml milk will make that 2 (200ml milk = 2 points) so I count on my list 2 points for cocopops with milk
1/3 of a tea cup = 7 points. Measuring this using regular teaspoons (5 in total) you could say 1.5 points per teaspoon.