1 cup of 2% milk has 3 Weight Watchers points.
1 small is 2 Points
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There are 2 points in a one cup glass of fat free milk.
There are 2 points in a one cup glass of fat free milk.
1 cup is 240ml, and 240ml of almond milk is equal to two weight watchers points.
As many as you want, as long as you know the Points Values and portions of the food.
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30 g coco pops is 1 point with 60ml milk will make that 2 (200ml milk = 2 points) so I count on my list 2 points for cocopops with milk
1/3 of a tea cup = 7 points. Measuring this using regular teaspoons (5 in total) you could say 1.5 points per teaspoon.
WW calculator shows Trader Joes 1% milk = 3pts for 1 cup. Thats for WW pointsplus. FYI~ I use ALmond Breeze Unsweetened almond milk = 1pt for 1 cup.
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