1979
1 milloin
It wouldn't hurt, but it's not 100% needed.
This force is known as tension.
None
Lego.
Stretch it gently and hold the position, repeat as often as needed.
Using "stretch" as a noun: There was a six-week stretch last summer when Phil and Marie didn't see each other at all. Using "stretch" as a verb: The radio announcer realized he was about to finish his report about 45 seconds before the next commercial break; he needed to stretch his comments with a few more sentences.
none
2000usd
To effectively perform a pec stretch in a doorway, stand in a doorway with your arms at a 90-degree angle on the door frame, then gently lean forward until you feel a stretch in your chest muscles. Hold the stretch for 15-30 seconds and repeat on the other side if needed.
The codes that are needed to call London from Paris are 00 44 20. Once you have entered those codes you can dial the number you are looking to reach.
To effectively stretch a charley horse and alleviate discomfort and pain, gently massage the affected muscle, then slowly stretch it by extending the leg and flexing the foot upwards. Hold the stretch for 30 seconds and repeat as needed. Stretching regularly can help prevent future charley horses.