Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, Diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried.
Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0
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I believe it's roughly one cup or 140 grams, depending on the blueberry size
Recommended serving size of blueberries - 2/3 cup, 30 calories.
Approximately 115 .
1
One Pint is equal to One half a quart. So, if you had 50 jars of jam, you would only need 25 quarts of blueberries.
One pancake would be equal to one serving of grain.
The answer will be three slices will all blueberries.
about half a cup
There are:16 calories in 1 oz or 28g of blueberries..
One serving of what?
Assuming that there are 20 strawberries per pound, then you will need 10 blueberries.
no
12 ounces
yes
If one cookie is one serving, then one sugar cookie would equal one serving