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There are approximately 31 calories in 1 cup of okra.
How many okro in 1kg
A bushel of Okra weighs 26 pounds.
Okra can be used to make a variety of dishes! okra or ladies finger is very good for diabetic patients. It grown in tropical climate. You can find some okra recipes here @Raj-bi7xp to learn More recipes subscribe hope it helps
6
Okra
Seeds are on the inside of okra.
vendaikai is OKRA.
About 25-30
I conclude that wastepaper and coir with okra mucilage can be a binder/holder of a thing and use for many things to hold.
Same as you - Okra
Yes okra is a vegetable