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What is a good diet for lactating women?

A lactating mother needs a balanced diet. Enough energy giving food as well as vegetables, but especially a diet rich in protein and lots of fluid. This should sustain the mother's health needs as well as provide sufficient breast milk for the baby. Lactating mother should also find out from her health practioner on the need for supplementary calcium where applicable.


How many calories does a lady need in a day?

About 2,000 calories or so.


How many calories do you need to loose 1 kg?

you need 7000 calories to lose 1 kg


How many calories does Tom Brady need?

He doesn't need any calories. He has 3 SuperBowl rings.


How many calories do you need for a 30 year old?

1,600 calories for a woman, 2,000 calories for a man.


How many calories does a 80 year old woman need?

about 600 calories


How many calories does a 110 pound woman need a day to maintain her weight?

How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..


Can you breastfeed?

If you are lactating, yes. Need to know specifically what you are looking for.


How many calories do you need to eat when pregnant?

There is no exact answer, only some general guidelines. It is important to first be taking a pre-natal vitamin daily, too. Then, figure out what the mother's daily caloric intake was before pregnancy. Then, add 100 to 150 extra calories a day to that for every child. For example, if the mother usually ate 1,400 calories a day, when pregnant she should be eating between 1,400 and 1,550 calories a day. If that same mother was pregnant with twins, she should then be eating between 1,500 and 1,600 calories a day.


How many calories do 8 year old girls need a day?

they will need 1800 calories per day


How many calories do you really need?

i am not sure but one mac donalds is the full amount of calories you need in a day


How many calories does a child ages 1-12 need?

2000 to 2500 calories! they need to grow at these age! :]