not very many as little as 10-30 trust me on this do two smaller workouts instead of one it is better helps you lose weight FASTER
I found a website that breaks down how to calculate that number of calories burned during a work out. Using water aerobics as the example, and the exercisers approximate body weight of 200 pounds, approximately 380 calories are burned in a one hour class with moderate intensity.
300
a lot !=]
5000 if you do it correctly.
500 per hour average
350/hour
600 calories.
No
249
Around 50 a hour
How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
1000000000000