How many caleries are in a cup of green beans?

Answer 1

Calories in 5 oz of green beans
In examples of raw and cooked (steamed or boiled) there are:

• Approx 45 calories in 5 oz of fresh, raw, snap or string, green beans
• Approx 50 calories in 5 oz of fresh, cooked, snap or string, green beans.

For the calorie content of other vegetables and a calories in vegetables chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 2

There are:

• Approx 31 calories in 3½ oz of raw, snap/string, green beans
• Approx 35 calories in 3½ oz of cooked, snap/string, green beans

For the calorie content of other quantities of green beens, please see the page link, further down this page, listed under Related Questions.

Answer 3

Calories in 4 oz of green beans

In fresh (not canned), there are:

• BOILED OR STEAMED
• approx 40 calories in 4 oz
• RAW
• approx 36 calories in 4 ounces

For the calories in other vegetables, and a vegetable calories chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 4

There are 10 calories in one ounce of cooked green beans.

Answer 5

About 6 calories per ounce of volume. I didn't go according to tablespoons because that would depend if the beans are heaping.

Answer 6

it is 20 calories