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On average, milk contains about 3.4% protein. 20% of that is Whey, and 80% is casein. It is the casein in the milk that produces the curd. Therefore, at least 2.72% of the milk used to make the curd will be protein.

The curd should theoretically be about 15-30% protein

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14y ago
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11y ago

approximately a 1000 calories in a chicken mughlai gravy

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10y ago

There are about 222 calories in 1 cup of curd.

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9y ago

There are about 200 Calories in 1 cup of Dal curry.

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13y ago

61 calories in 100 grams.

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11y ago

250

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12y ago

78

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Q: How many calories in 3 heaped tablespoon of curd?
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