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In steamed or boiled parsnips there are:
- Approx 5 carbs in each ounce or 28g
- Approx 17 carbs in 3½ or 100g
- Approx 27 carbs in one average parsnip 9" long (5.6 oz or 160g)
- approx 13 carbs in a ½ cup of sliced parsnips (2.8 oz 78g)
- Approx 26 carbs in 1 cup of sliced parsnip.
For the carbohydrates in other vegetables, and a vegetable carbohydrate chart that you can use as a daily guide, see the page link, further down this page, listed under Related Questions
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What is the traditional accompaniment for roast turkey?
Cranberry sauce, apple and sage garnish and roasted parsnips.
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