A roasted chicken leg typically contains around 200-250 calories.
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In cooked chicken (such as roasted, grilled or broiled) there are:approximately 462 calories in 2 cups of chopped/diced breastapproximately 534 calories in 2 cups of chopped/diced leg meat.
In a roasted/grilled/broiled chicken, with the skin removed before eating,there are:approx 76 calories in 1 average size drumstickapprox 181 calories in 1 average size leg, includes drumstick & thigh.
Calorie content of four ounces of chickenHere are examples for cooked and raw chicken, with and without the skin.There are:approx 124-132 calories in 4 oz of raw chicken breast (no skin)approx 184 to 188 calories in 4 oz of roasted or grilled chicken breast (skin removed before eating)approx 223-228 calories in 4 oz of roasted or grilled chicken breast with the skinapprox 228 calories in 4 oz of roasted or grilled dark meat, such as the leg, with the skin removed before eatingapprox 260 calories in 4 oz of roasted or grilled chicken leg with the skin.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.
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LEGS, SKIN REMOVED BEFORE EATING:181 calories in 1 average size leg (drumstick & thigh, 3.4 oz or 95g)109 calories in 1 average size thigh76 calories in 1 average size drumstickLEGS INCLUDING THE SKIN:265 calories in an average leg (drumstick and thigh, 4 oz or 114g)153 calories in one average size thigh112 calories in one average size drumstickRead more: How_many_calories_in_a_chicken_leg
In plain cooked (grilled, roasted, boiled, steamed) chicken legs (drumstick and thigh) there are:approx 265 calories in 1 slightly larger (4 oz or 114g) leg including the skinapprox 181 calories in 1 average (3.4 oz or 95g) chicken leg with the skin removed before eating.In plain cooked (grilled, roasted, boiled, steamed) chicken thighs there are:approx 59 calories in 1 ounce, 28g, of thigh meat (excluding the skin)approx 109 calories in 1 average size thigh (excluding the skin)approx 153 calories in 1 average size thigh including the skinfor comparison, approx 112 calories in 1 average size drumstick including the skin.
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Calories in a roasted chicken legIn plain cooked chicken such as roasted, grilled, boiled, or steamed, there are:approx 181 calories in 1 average (3.4 oz or 95g) chicken leg with the skin removed before eatingapprox 265 calories in 1 slightly larger (4 oz or 114g) leg including the skinFor the calorie content of vegetables or fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
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In a standard grilled chicken leg from El Pollo Loco it's 2 points. I figure with a baked or roasted chicken leg you're looking at 4 points, due to the additional seasonings.Save
Calories in 300g of chickenIn plain cooked chicken such as roasted, grilled or broiled (with the skin removed before eating) there are:approx 483-504 calories in 300g, of skinless light meat such as breastapprox 556-600 calories in 300g of dark meat such as leg (excluding bone & skin).