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14y ago

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How many calories are in 1 chicken breast?

Here are examples for plainly cooked (roast, broiled, grilled, boiled, steamed) chicken breasts both with and without the skin. The breasts can be cooked with the skin on and then removed (or not) before eating.With skin removed before eating there are:46-47 calories in each ounce or 28g of chicken breast164 calories in 3½ oz or 100g portion of chicken breast188 calories in a 4 oz or 113g chicken breast282 calories in a 6 oz or 170g chicken breast376 calories in an 8 oz or 227g chicken breast470 calories in a 10 oz or 283g chicken breastWith the skin left on and eaten there are:55-56 calories in each ounce or 28g of breast224 calories in a 4 oz or 113g chicken breast336 calories in a 6 oz or 170g chicken breast448 calories in an 8 oz or 227g chicken breast560 calories in a 10 oz or 283g chicken breastThere are about 300 calories in a full chicken breast with the bones removed.hello it depends how many oz it is 3 oz would be 500 calories


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