It depends on lots of stuff,
but somewhere between 1600 and 2200.
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
a runner needs about 3000 calories a day
Not that much as it happens ! If you eat just 100 calories more than your recommended daily intake - and do no exercise, you'll gain weight fairly rapidly !
3500. You cannot do this healthfully.
about 1500 - more if you do exercise
About 1,200, with moderate exercise and healthy choices.
About 900.
it help you burn as many calories that are needed to burn :-D
It depends on your height and weight. 2000 calories is probably close to your daily need though.
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
2500-3000 Depending on your height, weight, age, and level of daily physical exercise.
493 there is not that much you would need about 10-15 of these to get your daily amount of calories needed to live healthy.( unless you are on a diet ).