Read the information on the back of the packet!!
There are approximately 548 calories in a packet of fruitellas
Regular sweetner is 20 calories per packet. Artificial sweetner has no calories per packet.
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
They have 84 calories .
there is 90 calories in a packet of disco's.
There is 97 calories in a pack of Quavers
One packet of Cream of Wheat, cooked (made with water), is 105 calories.
about 130-160 calories
look on the packet
Sweetner has no calories, regualr sugar packets are 15 calories or so each.
Just look at the back packet?
Usually 5