How many calories burned doing house work?

Answer 1

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

Answer 2

Alot

Answer 3

200 calories per house are burned by doing housework.

Answer 4

165 calories per hour

Answer 5

Yo will burn about 1,638 calories.

Answer 6

300

Answer 7

458

Answer 8

While age, weight, and gender play a role, on average it’s possible to burn anywhere from 100-300 calories per hour doing housework, all depending on the type of activity and vigor with which you do it. Use the following estimates, based on a body weight of 150lbs, to help you determine how many calories you might burn doing about an hour of typical daily housework/ cleaning:

Sweeping x 10 minutes = 37 calories

Vacuuming x 10 minutes = 37 calories

Ironing x 20 minutes = 50 calories

Mopping x 20 minutes = 42 calories

Making beds x 10 minutes = 23 calories

Washing dishes x 10minutes = 26 calories

Total time: 1hr 10 minutes = 215 calories

For additional estimates on how many calories you burn doing different activities

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Answer 9

There is no definitive answer to this question as the number of calories burned while doing housework will vary depending on the individual's weight, intensity of the activity, and duration of time spent doing the activity. However, a general estimate would be that a person could burn anywhere from 100-300 calories per hour while doing light housework such as dusting or vacuuming, and up to 600 calories per hour for more strenuous activities such as scrubbing floors or moving furniture.

Answer 10

While age, weight, and gender play a role, on average it's possible to burn anywhere from 100-300 calories per hour doing housework, all depending on the type of activity and vigor with which you do it.