This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289
200 calories per house are burned by doing housework.
165 calories per hour
Yo will burn about 1,638 calories.
i have burned 93 calories doing house work and i feel great
I burned 568 calories cleaning my house and cleaning is fun that is why it was so easy for me
Don’t know but depends what chore u r doing
I BURNED NO CALLERIES 000000000000000000000000
Washing Counters. sinks, and cabinets=23
I hope this is helpful!
Even if you only do a little work, 30 minutes of play time burns 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Ramp up to serious horseplay, and you'll zap 30 or more extra calories per outing.Oct 16, 2019
Computerized system is not only about you guys want to come over and watch movies online at work today and tomorrow morning?
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how many calories can you burn doing house work??????????????????????????????????????????????????????????????????
It depends on what you're doing, and how long you do it.
apparently you can burn more than 200 calories just by doing chours.
House work is a long time I you'd burn a lot is calories
It does not work that way
what does anonymous mean
200 per hour