How many calories burned on a nordic track?

Answer 1

Two or more calories are burned per workout. One for getting on the machine and one for getting off the machine, unless you fall off. You can burn slightly more calories depending upon which machine you use and how much laundry you hang on it; typically you will burn about fifty calories per hour when you are thinking about using your Nordic Track. Seriously, you can burn around 1500 calories or an entire Super-Sized Big Mac meal, when you do a fast pace for an hour with the NT on it's highest elevation and greatest resistance. It actually is one of the best cardio workouts, and uses just about every muscle and is very low impact. Paired with Cable Television, it's even somewhat tolerable. Ellipticals can't even beat it, and it's low impact. On lower settings and a normal pace, you burn around 400 calories, or a quarter pounder without cheese. You can probably work up to that Super-Sized meal in about three months if you're fairly normal.