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Calories burned running for one hour
  • An average person can probably burn approximately 200 calories jogging at a steady pace. But if you run then you can burn far more if you know how to do cardio exercise correctly.
  • The number of calories burned in one hour depends on such things as your weight, your speed, and where you are running.
  • For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.
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13y ago

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