200
150 Calories.
A 150 pound woman on average will burn 400+ calories per hour on average.
a 150 pound person sleeping for 8 hours burns 489 calories.
A 155 pound person will burn 530 calories per hour
In order to lose 1 pound, you need to burn 3,500 calories.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
PCH = 51 Calories
Calories burned while exercising vary person to person, but a person who weighs 150 pounds would, on average, burn 414 calories in an hour of swimming. So, for 10 minutes, this translates to about 69 calories burned.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.