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Answered 2011-01-04 18:25:15

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

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How many calories does a 125 pound woman need to maintain weight?

about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned



How many calories do you have to eat to gain in a pound?

You need to eat 3,500 calories OVER your normal caloric intake to gain one pound



How many calories does a 150-pound person burn while sleeping?

a 150 pound person sleeping for 8 hours burns 489 calories.


How much exercise to burn one pound of body fat?

One Pound of fat ios approx 3250 calories


How many calories is needed to lose a pound?

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).


How many calories burns 1 pound of fat?

I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.


How many calories make a person gain one pound?

3500 calories make one pound from yo girl sarah


How many calories can one burn during walking exercise?

Your weight and the distance you walk determine the energy calories burned while walking. Walking speed matters less than distance and weight. A rule of thumb is 100 calories per mile for a 180-pound person and 65 for a 120-pound person. Use this calculator or see the chart at the bottom of the page.


How do you lose weight in a week with exercise?

To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day




How many calories burned running up and down stairs for 30 minutes?

The number of calories that are burned during exercise depending on weight and intensity. A 180 pound person doing 30 minutes of moderate stair running will burn 367 calories.


How many calories should a 154 pound 13 year old eat a day to lose weight?

You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.


How many calories to burn a pound?

3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.


Eating around 1000 calories a day and exercise intensely every day how quickly to lose a pound?

Eating 1000 calories a day and exercising intensely is actually an unhealthy choice. The average person should consume + or - 500 calories from 2000 calories, depending on the individual person and their lifestyle. One pound of fat is equal to 3,500 calories. When 3,500 calories of fat is burned, that is equal to losing one pound of fat. This should be done by eating foods with high protein and monounsaturated fats, while avoiding saturated fats, and getting physical activity on a daily basis.


How many kilocalories make you lose one pound of fat?

To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.


How many calories are burned walking with crutches?

a 150 pound person burns 352 calories per hour walking on crutches, a 180 pound person burns 409. http://www.livestrong.com/article/320780-calories-burned-on-crutches/


If i lost 55 calories how much did i lose in weight?

* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.


How much calories are in a pound?

There is 3,500 calories in a pound


How much calories is an pound?

There are 3,500 calories in a pound.


How many calories should a 14year old '5 2 128 pound girl eat a day?

These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.


If you eat 100 calories and burn 200 calories during exercise how many pounds will be losr?

If you eat 100 calories and burn 200 calories, you create a calorie deficit of 100. It takes about 3600 calories lost to lose one pound. So in this case you'd have lost 1/36 of a pound.


How long would the person have to sleep continuously to lose one pound of body fat?

1 pound of body fat= 3500 calories .45 calories/hour for every pound of body fat 150 lb person= 67.5 calories/hour 3500/67.5= 51.852 hours (rounded)


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