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It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

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โˆ™ 2011-01-04 18:25:15
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Q: How many calories does the normal person have to burn in exercise to lose on pound of fat?
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Related questions

How many calories does a 125 pound woman need to maintain weight?

about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned

How many calories does a person need to cut down to lose a pound a week?

3500 calories is about what a pound of fat is.

How many calories do you have to eat to gain in a pound?

You need to eat 3,500 calories OVER your normal caloric intake to gain one pound

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a 150 pound person sleeping for 8 hours burns 489 calories.

Is it 3500 calories plus your normal daily amount of calories to gain a pound?

No. its not plus ur dail amount of calories.!

How much exercise to burn one pound of body fat?

One Pound of fat ios approx 3250 calories

How many calories is needed to lose a pound?

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).

How many calories burns 1 pound of fat?

I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.

How many calories make a person gain one pound?

3500 calories make one pound from yo girl sarah

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To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day

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