about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
3500 calories is about what a pound of fat is.
You need to eat 3,500 calories OVER your normal caloric intake to gain one pound
a 150 pound person sleeping for 8 hours burns 489 calories.
No. its not plus ur dail amount of calories.!
One Pound of fat ios approx 3250 calories
3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).
I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.
3500 calories make one pound from yo girl sarah
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day