0
Is it 3500 calories plus your normal daily amount of calories to gain a pound?
Wiki User
∙ 14y ago
No. its not plus ur dail amount of calories.!
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Calories will make you gain 1 pound daily?
1 pound of fat = 3500 calories
How many calories are needed to lose a pound?
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
How many calories needed to lose 1 pound daily?
3500. You cannot do this healthfully.
Fat loss should be undertaken at a slow rate by reducing your total daily calories by how many calories per pound of lean body mass?
2 calories
How many calories equal 1 pound?
1 calorie = 1 calorie (why would it equal anything else)
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
Reducing Daily Calories Achieves Better Weight Loss Results?
With the amount of diets on the market, it can be confusing as to what really works. No matter which plan you choose, you ultimately need to reduce the amount of daily calories you consume to lose weight. One pound of fat is equivalent to 3,500 calories, so this is the minimum amount you will need to reduce through exercise or better food choices for each pound. Although a reduced-calorie diet might seem like a daunting task, there are easy ways you can decrease calories on a daily basis so that you are not overwhelmed. Exercising a bit more each day, and reducing portion sizes will make significant impacts. Gradually decreasing calories overtime might take longer than other diets, but the results are more likely to stick.
One pound of fat equals how many calories?
I dont know but it has something to do with like like if you cut 500 calories from your diet daily, you can lose 1-2 pounds a week
You weigh 291 pounds how many calories do you need to eat to loose 80 pounds?
Eating calories will not provide to losing weight, what you want to do is find the amount of calorie deficit you should keep daily in order to lose the total amount of weight. If you want to lose 80 pounds, one pound is equal to 3500 caloris, so you will have to burn 280,000 calories. Over one year you will have to create just about a daily calorie deficit of 785 calories. Personal calorie needs differ from person to person, depending on amount of muscle, amount of daily excercise, and overall lifestyle, so I can't tell you how much to eat, sorry! Good Luck!
How much fat calories and carbohydrates should a 150 pound man have daily?
Talk to your personal physician about this.
How many calories should a 160 pound boy eat daily?
1400 if your dieting 2000 if your not dieting.
What would a person have to do in order to lose twenty pounds in three weeks?
Each pound of fat is equivalent to 3500 calories, so in order to lose a pound of fat, an individual has to expend that much energy or curb his dietary intake by that amount. For example, if he were to exercise away 500 calories daily, he would lose a pound in a week. Alternatively, cutting his intake by 500 calories would accomplish the same goal. In order to lose seven pounds weekly, he would have to save or expend the 3500 calories every day. Since most of us require 1500-2500 calories daily, depending on activity and metabolism, that would require a great deal of exercise. A rule of thumb is 100 calories for a mile walked; therefore, a daily loss of a pound would require a daily walk of 35 miles OR curbing intake by 1000 calories, probably not a healthy choice, and walking 25 miles daily. Note: it takes the same energy to move a body one mile whether it's done walking or running. The only variable there is the time.
