That depends on your size, age, whether you are a man or a woman, and your general lifestyle. The general principle is that, to lose weight, you need to spend more calories than what you get into your body through foods and drinks.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
lose weight and build up
1900 calories to lose weight
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
1,500 calories a day
1890 a day
It depends on your gender,how much you weight,and how old you are!
1500 calories
about 1000 to 1200 a day
You could only eat about 2100 calories a day.
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.