4 from protein, 9 from fat, 4 from carbs
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
it is 100 calories in a protein shake
1 gram of protein = 4 calories.
how many calories in 100g protein
1 g of protein has 4 calories so o ounce of protein has 113.4 calories
There are 4 calories per gram of protein.
4 calories
180 calories. 50 calories from fat. 6 grams of protein.
1 gram of protein is equivalent to 4 calories.
4 calories in 1 gram of protein!
4 calories
1 gram of protein equals 4 calories, so there would be 32 calories