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If you can sprint for 20 minutes, you could burn up to 600 calories (just an estimate). The best way to sprint is to run all out for 30 seconds, then walk for 90 and do it again. Try to do 6 sets.
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∙ 11y ago
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∙ 9y agoLet's say you start sweating if you're working hard enough to burn 400 cals/hour, then 10 minutes of that will burn 67 calories.
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∙ 15y agodepends on how much you run, and it's different for everyone.
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∙ 14y agoThe amount of calories you burn during physical activity depends on your weight and how strenuous the activity is.
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∙ 15y agono one sprints that long
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∙ 13y ago30012
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