It all depends on the exercise that you do.
As long as you are familiar with correct technique while doing the exercise, it's very possible to burn 20 calories a minute!!
how many calories did I burn doing cardio
How many calories does doing the cha-cha slide burn?
It depends on weight time your doing it and speed sometimes even heat!
It greatly depends on the intensity and duration of the exercise you do.
How many calories do you burn doing Core Secrets videos?
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
depends on how many obviously the more you do the more calories you burn
That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.
200 Calories if you do 1 hr exercise
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
300