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How many calories do you burn doing cardio exercise for an hour?
Wiki User
∙ 14y ago
That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.
Wiki User
∙ 14y ago
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How many calories did i burn doimg cardio?
how many calories did I burn doing cardio
What is a good cardio exercise to burn calories?
run!
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How does zumba help?
Zumba is a cardio exercise so it helps to burn calories.
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
How do you burn fat by an exercise?
I'd recommend just doing cardio.
What can you do to burn 1000 calories?
Cardio exercise is an excellent way to burn 1000 calories over a period of time. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.
How many calories do you burn doing exercise?
It all depends on the exercise that you do.
How can you burn 19 calories?
by doing cardiovascular exercise
How long does it take to get skinny by doing 100 crunches a day?
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
What is the most efficient way to burn calories?
== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.
What to do to burn calories in a burger?
Cardio vascular exercise such as cycling, rowing, running! These should be completed at high intensity for maximum calorie burn!
