What is the most efficient way to burn calories?

Answer 1

== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.

Answer 2

Intensive cardiovascular exercise. However, the question usually isn't efficiency, but rather how many net calories one can burn in a single session doing an activity. Sprinting might burn more calories per minute than jogging, but good luck sprinting for more than a few minutes.

Answer 3

One of the fastest ways to lose calories is bouncing on a trampoline. Doing a routine on a trampoline for 10 minutes burns of 200 calories.

Also jogging for about an hour burns off around 500 calories. If jogging is the best thing for you try doing it every day or the average amount you should jog is 3 times a week.

Swimming is also a brilliant way to lose calories as it burns around 300 to 400 calories per hour if you swim at actively.

Answer 4

• There are many ways to burn calories, and some of the fastest are through exercise. High-intensity exercise, or sports that involve a lot of movement and running, burn calories very quickly. Some examples are, swimming, hiking, running, jump roping, canoeing/kayacking.

• In particular, cardio exercise or cardio activity is the best fat burner. Cardio exercise can be such as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any cardio exercise or cardio activity, when done correctly, is the best way to burn calories. For more information about how to do cardio correctly, see the page links, further down this page, listed under Related Questions.

Answer 5

One of the best ways is to do some cardio exercise on a treadmill or outdoors if a treadmill is not available. Cardio exercise can be brisk walking, jogging, running or, if preferred, cross-country skiing, trampolining, etc. Cardio exercise, or cardio activity, when done correctly burns calories and promotes good health.

Answer 6

• If you have a treadmill do cardio exercises (cardio can also be done outdoors)
• Cardio walking on a treadmill
• Cardio jogging on a treadmill
• Cardio running on a treadmill
• Put on music and dance for at least 30 minutes
• Walk up and down stairs.
• Only use butter if needed
• Have small meals and healthy snacks

Answer 7

You can burn 100 calories by banging your head against a wall for a hour but along with those calories you lose braincells

Answer 8

Interval cardio, such as intense sprinting for one minute, 30 second to a minute jog, and repeat. Decrease resting/jog time our increase sprinting time as you progress.

Answer 9

Walking