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Answered 2010-12-10 22:35:11

You have to jog or run for a long time to burn that much.

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"Ease" is relative to the individual and therefor there can be no "easiest" way for everyone. However, for most people, the easiest way to burn any number of calories is by sleeping. When asleep there is no conscious effort being made and, hence, the calories are burned with considerable ease.


Yes. Of course. It is a good way to burn calories.


The fastest way to burn calories is to exercise by running or walking.


The ONLY way someone can lose weight is to burn more calories than you consume in one day...the average female eats 1200-1400 calories a day and sitting in the office or just standing up will burn calories but not as many as when you are active , exercising burn 5x the calories than doing nothing at all. so the more calories burnt the less weight.


This question is the wrong way round. One gram of carbohydrate has 4.2 calories so 1200 calories is about 286 grams or approximately 10 ounces


All diets are made to be fat burning diets. The easiest way to burn fat is to consume less calories per day than you burn. You can find more information at www.myfitlife.com


You burn very few calories by eating. Instead, the best and most effective way to bunr calories is through exercise.


Cardio exercise is a good way to burn off calories.


The best 1200 calorie diet plan is to make sure the calories come from good, nutritional food and foods the help increase fat burn and to jump start your metabolism. But within the diet, your should also make time to work out 3-4 times a week for at least an hour each. This way, you can eat enough calories for your bodies nutrition, but also, burn calories and fat.



It can. Depends how intense ofc. But it's a great way to burn calories


You burn calories by doing everything.... the best way is to search how many calories you burn per bite...


Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.


Pushups is not a great way to burn calories, it's just a great way to tone your muscles. If you're lucky you'll burn 5-8 calories from 10 pushups.


Alcohol calories work the same way as regular calories. They are made up of carbs, calories, mostly sugar, and ect. You burn them the same way you would calories from food and you count them the same way.


it is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.


Absolutely Its a great way to burn fat and calories fast! Even spin class (stationed cycling) can burn up to 1400 calories per hour!


The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.


Yes and No. You need energy to burn calories. Energy is what makes you active and what keeps your metabolism active. The more you move the more calories you burn. It's simple. For example if you eat 2,000 calories a day... but you are so active that you burn 600 extra calories a day... on top of your body's natural way of burning calories (even through sleep)you will lose weight.


Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.


The easy way to lose 500 calories in a day is simple.. exercise.


All forms of physical exertion burn calories. Mental exertion also burns calories, although not as many. Walking, bicycling, climbing stairs, lifting weights, playing tennis, swimming, jumping up and down on a trampoline, etc., are all physical exertions which burn calories.Excercise and activities are the best way to burn calories.


Practically none, I would guess. You should probably find a better way to burn calories. Just saying.


Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.


The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.



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