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What are two things that you can do with calories that will help you lose weight?
Wiki User
∙ 14y ago
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Wiki User
∙ 14y ago
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Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
Does eating cake in the morning help lose weight?
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
If you only eat three things a day how long till you lose weight?
There is no way to answer how long it will take to lose weight because it depends on the calories that are being eaten daily. Three things a day may have more calories than six or ten things a day. Losing weight depends on one thing: calories in = calories out.
Will eating only 1200 calories a day help you lose weight?
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
Does making out help you lose weight?
Yeah, the movement of the tongue burns calories.
If you count calories will you lose weight?
Counting calories will not make you lose weight. Making sure you act on what you have counted, will. Exercising well and chewing all your food extremely well will also help.
Does asparagus help you to lose weight?
well it is low in calories, has high amounts of fiber, and has many antioxidents so it can help you lose weight when paired with proper exercise and nutrition
Does aloe juice really help you lose weight?
No. There's no kinds of certain juices or foods that help you lose weight. The only way to lose weight is to eat fewer calories than you burn. Usually people just say something will help lose weight to get people to buy their product.
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
