if you like eating cakes dont mind having early in the morning but have a apple with it to with this help the cake go down nicely
Well, yes, if they are used right. It won't necessarily work if you eat all your regular food as well, but they can help you lose weight if you substitute them instead of, say, cake or pizza.
Rice is a carbohydrate and eating a lot of it can help you to gain weight.
No. Eating less and exercising more will help you lose weight.
No, no, and no.
http://www.weightloss-hq.biz/special-reviews/the-smoothie-diet-for-weight-loss.html This site talks all about how the smoothies diet can help you lose weight. Eating the right things in a shake in the morning can help you feel fuller through out the day and help you lose weight because of it.
Yes. Eating late at night before you go to bed is very unhealthy, and also main cause of stomach pangs in the morning, along with causing weight gain because you aren't awake to burn off the calories you just consumed.