Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
Exercise.
Exercise.
Exercise.
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
Exercise.
Exercise.
athletics would be the strong sport to doand you will burn more calories
It all depends on the exercise that you do.
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories