Athletes burn calories when they exercise. They need more calories than normal people due to their tough exercise.
You can burn calories through exercise.
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
You need to watch the calories you eat and exercise. You need to take in fewer calories than you burn. If you take in 2000 calories but only burn off 1500, the extra goes to fat.
almost a full marathon
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
athletics would be the strong sport to doand you will burn more calories
absoulutely! you can burn calories by any type of physical exercise.
It depends on how hard you exercise, and how many calories you eat. If you burn more calories then you eat, it will be helpful. So eat less calories and exercise hard and calories will start burning faster.
After lunch and dinner.,
It depends on the exercise and how intense the activity is. Walking at a moderate pace for an hour will burn about 150 calories, while running at a medium pace will burn about 400 calories, for example.
Because exercise can burn fats that stored in your body. Exercise helps burn calories and fats.
Well, in order to burn 1 pound of fat a week, you need to burn 3500 calories. So, the longer and more intense your workout is, the more calories you will burn.
When you sweat it burns fat. If you exercise hard enough you sweat.... burning calories.
It all depends on the exercise that you do.
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
I'm quite certain that the moment you begin working out, you burn calories.
The fastest way to burn calories is to exercise by running or walking.
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.
Either eat very few calories, or burn up excess calories through exercise.
It greatly depends on the intensity and duration of the exercise you do.
exercise burns off calories, fat and excess weight.