Exercise.
You need to burn 3500 extra calories.
Calories are only a measure of how much energy you can get from a nutrient or a food source. The more calories you get, the more energy you can burn. However if you burn less calories of what you ingest, you get stored fat. Calories are how we measure energy from foods for our body. When we get more calories than we burn, we store the extra in fat cells. This is how we gain weight. When we eat less calories than we burn, we use the extra calories tored in fat cells. This is how we lose weight.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
The same amount as if you were happy.... Emotional state doesn't increase the amount of calories burned. Unless your body temperature gets raised when you're angry, then you will burn no extra calories.
No, you just need to burn the Extra calories. Like if you need 1500 cals a day and you are taking 1800 the you only have to burn 200 cals, not all of them.
Ankle weights can help a person to burn more calories when they walk or move about due to adding extra weight which needs more force and strength to move.
Either you must exercise to burn the extra calories, or it will turn into fat.
Either you must exercise to burn the extra calories, or it will turn into fat.
Either you must exercise to burn the extra calories, or it will turn into fat.
Go exercising, drink green tea (green tea burns your calories, no kidding), do sit-ups, swim, etc.
Not too much. Calories are burned by normal human activities like sitting up and walking and vlinking and breathing and brain functions. Extra activity like exercsie also burn calories.