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Ankle weights can help a person to burn more calories when they walk or move about due to adding extra weight which needs more force and strength to move.
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∙ 15y ago
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Do ankle weights increase your height?
No, ankle weights make a more harder to lift which give better results.
What is The best exercise for fat people?
sit ups and push ups work your stomach muscles which helps burn more calories, every time you work out add a few extra weights to burn calories faster.
Why your neck swelling and your ankle was affected?
because when your neck swells it weights more so when ever you stand on your ankle it puts more pressure on your ankle so in affects it to
Is wearing more clothes when you exercise burn more calories?
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.
Which juices burn more calories?
Juices don't burn calories.
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
In which exercise you burn more calories?
athletics would be the strong sport to doand you will burn more calories
How many calories extra due you burn when walking with ankle weights?
My best guess is that it's not much more different than walking in deep mud, or wearing really heavy work boots. The calories burned might be hard to measure, but it will definitely help work your leg muscles, which of course burns some calories. I'd just add maybe 20% to normal walking calories burned. I may be way off, though...
Do you burn more calories with ac on or off?
OFF! -Burn more calories by sweating them out... sorry, but that's the truth.
How many calories do you burn doing jack hammers?
depends on how many obviously the more you do the more calories you burn
Do you burn more calories playing on the computeror watching tv?
You burn more calories playing on the computer than watching TV. Both burn very few calories, though.
What is the main benefit of a kettle bell workout?
Working out with kettle bells burn more calories than working out with regular weights. It's weight isn't evenly distributed so it challenges your muscles when regular weights aren't doing it anymore. It takes your muscles longer to repair, therefore, it burns more calories in the process.
