athletics would be the strong sport to doand you will burn more calories
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.
Yes Beacause You Burn Fat More
Exercise
In theory, yes.
No.
High-intensity interval training (HIIT) is an exercise that boosts metabolism and helps burn more calories throughout the day.
Yes, your heart rate does affect the number of calories you burn during exercise. When your heart rate is higher, you typically burn more calories because your body is working harder.
Squash involves a lot of movement and running and this is all exercise. The more the body has to move and the more energy this takes, the more calories it will burn.
Exercise.
Exercise.
Exercise.
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.