Exercise.
Dancemat. Dancemat is amazing. It gets your body working and heart pumping and its great exercise and great fun. Not only will you burn off fat and calories and all that. But you can be an expert dancer aswell. I've burnt off 1000 calories today. Make sure you drink plenty of water though :) and a goods night rest!
1000 calories
The number of miles you need to run to burn 1000 calories depends on your weight, speed, and running efficiency. On average, a person may need to run around 7-10 miles to burn 1000 calories.
OFF! -Burn more calories by sweating them out... sorry, but that's the truth.
you can burn off around 200 calories
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
Yes, it is possible to burn 1000 calories in an hour through intense physical activity such as running, cycling, or high-intensity interval training.
No, when you burp your just releasing air.
500 situps burn 100 calories so you need to do more than 2,500
yes
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
Cardio exercise is a good way to burn off calories.