The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
How many calories you would burn running 10 k would depend upon your weight, age and the speed at which you are running. You could burn about 1,000 calories running that distance.
The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.
Yep, doing any action banks into your calories. Just moving can burn energy. So yes, running in place can burn calories. For a significant number of calories to be burned, you have to jog in place for more than a short while (a minute of running in place will barely burn calories).
the best excercise to burn calories is dance
The amount of calories burnt from running are determined by weight of runner and running speed. Typically running for two miles will burn 200 calories.
No, running will burn far more calories.
you burn 200 calories for every mile you run
About 100 calories per mile.
How many calories you burn by running 2 miles on a treadmill depends on many factors. How much you weigh and how fast you are running being the two main ones. On average, you will burn about 200 calories.
if you can burn 300 calories after running for 20 minutes then you can probably run 50 to 51 minutes to burn 640 calories
The fastest way to burn calories is to exercise by running or walking.
it depends on if your running uphill, a relatively even surface, or going downhill. If you are running up hill you will burn more calories, but if you were running down hill you would burn less.
About 2 miles running at a moderate pace.
The average person, at that rate, will burn about 150 calories per mile.
If in roughly 30 minutes, you should burn roughly 400 calories.
You can burn as many as 300 calories for running 90 minutes. This is if you are running at an average intensity.
aprox. 100 calories per mile
the truth is you really do not burn any calories, the energy you lose while running is regained by the mitochodria in a body which produces all the calories you lost while running
you actually will burn more calories running at a slower pace then fast but anywhere from 100 250 depending on weight
Both running and walking burn about 100 calories per mile
How many calories will u burn if u run up a flight of stairs? Answer: close to 300 calories u will burn
You burn approx. 100 calories/mile, so 10 miles (YMMV).
Depends on your speed if you run an 8 min. mile you will burn 60 calories
in a hot weather you can burn more more calories because of sweating