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It all depends on what is best for you. If you prefer running inside than do that. Both will work your cardiovascular system and help you burn calories.
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∙ 12y ago
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Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
Why is a treadmill considered to be better than other gym equipment for losing weight?
Treadmills are a great choice for weight loss gym equipment because it is a considered a low impact exercise. Its great for the heart and lungs and allows user to either walk or run. Treadmills are great because of the low impact on the body it allows user to remain on the equipment longer burning more calories. Treadmills are great for cardio and aerobic exercise.
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
Do cheap treadmills have a weight limit?
Yes the normal weight limit for most treadmills is 350lb.
What are the reviews on the pro form treadmill?
Treadmills have many pros and cons. Many treadmills are inexpensive and are helpful to practice running and exercising in order to stay fit and lose weight. The negative is that treadmills, unless placed outside, do not give you fresh air.
What are some good weight losing exercises?
Running and swimming.
Why I'm not losing weight after i strated exersicing is the muscle?
Are you running enough? If not, I recommend you start running, that will help you loose weight.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
What type of exercise equipment is the best for losing weight?
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
What are some good benefits of running?
You get stronger leg muscles along with slowly losing weight.
What are some weight watcher secrets to losing weight?
Use a better program. It's called Diet and Exercise.
