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Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
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∙ 9y ago
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What will help with running faster?
Tuck in the arms take long leaps the wide the faster.
Why I'm not losing weight after i strated exersicing is the muscle?
Are you running enough? If not, I recommend you start running, that will help you loose weight.
How do you get quicker at running?
To get faster while running you need to exersise - plus going to the gym can help alot.
Do running boards help you lose more weight?
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
How will running help improve me?
http://www.improvehealthinfo.com/will-running-help-me-lose-weight shows you the benefits of a better health when running. There's good information about health-related things with running on this website.
How does tennis help you lose weight?
yeah, because your running around out there.
What fruit will help you lose weight faster?
Possibly any healthy fruit.
Which foods can a person eat to help them lose weight faster?
A person can eat a variety of foods that will help you lose weight faster. Choose foods that have less calories and more fiber, as well as protein instead of fat.
Does the less hair you have make you run faster?
Having less hair will not help you to run faster. Working out, stretching, exercising, and running every day will help you to gain speed.
What tricks can be used for weight loss so that I can start running?
Some tricks that can be used to help you lose weight a little quicker would be to drink lots of water, especially before a meal. This will help you feel fuller faster. Also, do not drink soda's. These type of sweet drinks pack a lot of sugar.
Is it unhealthy for a 200 pound 12 year old girl to run 10 minutes full speed on the elliptical and shes very out of shape?
no. but running oustide is better and will help lose weight faster and better
