Possibly any healthy fruit.
It doesn't really work that way. What you need to do in order to lose weight is to reduce your calorie intake. So if youy were to replace a really fatty and/or sugary snack (like a cupcake) with one fruit instead, then any fruit will help with weight loss. But fruit has calories too, so if you eat too many of them, your calorie intake stays high, and you won't lose any weight. No fruit will make your body shed fat faster.
yes it helps you because it makes you sweat faster which makes you lose weight
not OJ..but u can try pineapple and papaya fruit or juice because it'll help with digestion from the enzymes...OJ has too much sugar content to help lose weight
fruit and veggies
Definitely not the kind of fruit smoothies that help you put on weight! But since it's hard to know, here's a few things that you could do to help you find out "WHAT KIND OF FRUIT SMOOTHIES HELP YOU LOSE WEIGHT?"Go to the library and request or rent some healthy fruit smoothie books.Ask around.Search the internet thoroughly for a healthy fruit smoothie website.Best of luck!
Try sticking to wholegrain foods and fruit and vegetable's with lean meat and fish. Drink plenty of water. If you have a slow metabolism try taking some apple cider tablets. They are completely natural and available from your health food store and will help you lose weight. They are made from apples in a more concentrated form which will help you lose weight faster then just eating apples.
A person can eat a variety of foods that will help you lose weight faster. Choose foods that have less calories and more fiber, as well as protein instead of fat.
aerobics would be your best bet
Having a personal training school help you lose weight could or could not help you lose weight faster. It really depends on your body and the person them self.
To be honest I don't think fruit helps AS MUCH as vegatables. However with combo of both and excersise you could probably lose weight fast.
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.