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no, calories and a treadmill do not cancel each other. Calories are burned by excercising. If you eat more calories than you burn, you will most likely lose weight. If you eat more than you burn, you will gain weight. They dont cancel each other, but a treadmill can be an effective way to burn calories and in essence "cancel" the calories

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53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?

Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.


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