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The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.

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10y ago
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13y ago

It depends on how much you weigh. If you weigh 150 pounds and do step-ups vigorously for 10 minutes, you will burn approximately 162 calories.

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13y ago

It takes you 32 steps to burn 1 calorie

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12y ago

You haf to walk 1 yard to burn a calorie

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12y ago

two steps

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Q: How many calories do you burn in one step?
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